Nature's Way Valerian Root Traditional Sleep Support* Non-GMO Project Verified Vegan 100 Capsules
Valerian root is a herbal remedy sourced from the root of the Valeriana officinalis plant. It has a long history of use as a sedative and anti-anxiety medicine, primarily due to its interaction with the gamma-aminobutyric acid (GABA) neurotransmitter system. The active compounds in Valerian root, such as valerenic acid, seem to provide its calming effects by inhibiting the breakdown of GABA in the brain, thus enhancing its activity. Valerenic acid binds to GABA receptors, thereby increasing the availability of GABA, which can produce a calming effect and aid in sleep. Apart from its sedative properties, Valerian root also has anxiolytic (anxiety-reducing) effects that can be beneficial for individuals struggling with stress or anxiety disorders. However, the effectiveness of Valerian root can vary from person to person. It’s also worth noting that long-term safety data is lacking, and its interaction with other medications has not been thoroughly studied. Consultation with healthcare providers is advised for optimal usage and to prevent any potential interactions with other medications or conditions.