Rhodiola Rosea is a perennial flowering plant that grows in cold regions and has been used traditionally to combat fatigue and enhance mental clarity. The active compounds are rosavins and salidrosides, which function as adaptogens, helping the body adapt to stress by balancing cortisol levels.
Research suggests that Rhodiola Rosea may improve mood, reduce feelings of burnout, and enhance cognitive performance. Some studies even indicate that it might have antidepressant properties. However, more research is needed to fully substantiate these claims.
While Rhodiola is generally considered safe, it can interact with certain medications like SSRIs or MAOIs, making it essential to consult with a healthcare provider before starting supplementation. It's also not recommended for individuals with bipolar disorder due to the risk of triggering manic episodes.