Kava is a beverage or extract traditionally made from Piper methysticum, a plant native to the South Pacific. It's well-known for its calming and anxiolytic effects. Kava contains compounds known as kavalactones, which interact with the central nervous system to promote relaxation. Beyond its calming properties, Kava is also used for its potential benefits in relieving pain and protecting neurons from damage. However, it's worth noting that excessive consumption of Kava has been linked to severe liver damage, leading to restrictions on its sale in some countries. Due to the potential risk of liver toxicity, it's essential to consult a healthcare provider for proper dosing and to determine if Kava is appropriate for you, especially if you have liver issues or are taking other medications.