Ashwagandha is an adaptogenic herb that has been a cornerstone of Ayurvedic medicine for centuries. Known scientifically as Withania somnifera, it has been researched for its effectiveness in combating stress, improving cognitive function, and promoting overall well-being. The primary active compounds in Ashwagandha are withanolides, which modulate the adrenal system and help balance cortisol levels. The adaptogenic properties of Ashwagandha make it particularly effective for combating stress. By balancing cortisol levels, it helps your body adapt to stress and fosters a sense of balance and calm. Apart from stress relief, it's also known to enhance physical performance and boost immunity, making it a multi-faceted supplement. However, Ashwagandha is not without its precautions. It may interact with thyroid medications, sedatives, and immunosuppressants. Therefore, individuals who are pregnant or on medication should consult a healthcare provider before starting an Ashwagandha regimen.