Nutricost 5-HTP 100mg, 240 Vegetarian Capsules (5-Hydroxytryptophan) - Non-GMO & Gluten Free

5-Hydroxytryptophan (5-HTP) is a naturally occurring amino acid and a direct precursor to the neurotransmitter serotonin. It's commonly sourced from the seeds of the Griffonia simplicifolia plant and is used primarily for mood regulation and to improve sleep quality. 5-HTP works by increasing serotonin levels in the brain, which are often low in people experiencing depression and anxiety.

Supplementation with 5-HTP has shown promise in treating conditions like insomnia, depression, and even migraine headaches. However, it should be noted that 5-HTP should not be taken alongside SSRIs or other medications affecting serotonin levels, as it can lead to serotonin syndrome, a potentially life-threatening condition.

5-HTP is generally considered safe when taken in moderate doses but consult with a healthcare provider for proper dosing and to ensure that it won't interfere with any other medications or conditions you may have.